You seem baffled as to where to start after listening to my talk. There, that “I can't understand!” is as good starting point as any. Don't allow a lack of comprehension to hold you back; it doesn't matter the slighest if you feel that you cannot understand what you are doing. How mistaken we would be to think that we can rationally explain everything. If anything, isn't that very reason we dance-because there are many things we don't understand. It's all right; the truly important thing is that you try to wholeheartedly unburden your worries.
Death and life are inseparable! And while we will all come face to face with death one day, we can't separate ourselves from life. Use whatever movements you like; what's essential is that your heart and soul are in it.